Ingredients
Equipment
Method
- Preheat your oven to 400°F (200°C) and generously grease a 12-cup muffin tin with olive oil or cooking spray.
- Shred the zucchini and potatoes. If using, grate the small onion. Place the shredded vegetables (and onion) in a clean kitchen towel and squeeze out as much moisture as possible.
- In a large bowl, combine the drained vegetables, eggs, grated Parmesan, breadcrumbs, minced garlic, salt, black pepper, and dried oregano (or Italian seasoning). Mix everything until evenly combined.
- Spoon the mixture into the prepared muffin cups and press down firmly with the back of your spoon to pack each cup tightly.
- Drizzle the tops with the 2 tablespoons of olive oil for extra crispiness.
- Bake in the preheated oven for 25-30 minutes, or until the tops are golden brown and crispy and the edges begin to pull away from the tin.
- Allow the muffins to cool in the tin for about 5 minutes before carefully removing them. Serve warm.
Notes
These savory muffins are a great way to sneak extra vegetables into your diet. Their crispy exterior and tender interior make them a versatile option for breakfast, lunch, dinner, or even as a snack. Feel free to swap breadcrumbs for almond flour to create a gluten‐free version or experiment with different herbs to suit your taste. They store well in an airtight container and can be quickly revived in a toaster oven to regain their crunch.
